アワイチ 2014年2回目 
2014/03/15 08:40 - 15:31 ／ Japan 兵庫・淡路島
| Total distance: | 152.77 | km | Trip time: | 6:52'14 | Average speed: | 26.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2140 | m | Elapsed time: | 5:54'18 | Total calories: | 2926 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
アワイチ 2014年2回目
- Japan・兵庫・淡路島 2014/03/15 08:40 - 15:31
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[Trip time] 6:52'14
[Total distance] 152.77km
[Average speed] 26.2km/h [Ascending altitude] 2140m [Total calories] 2926kcal
[Tags] Road bike
フルマラソンの翌週、超回復のおかげか、体が動く、まったくつらない。平均速度は新記録。エネルギー補給のしかたもうまかうなったのかな？？
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- GIANT DEFY3 2010
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☆しげ☆
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