週一ラン
2014/03/16 11:29 - 12:26 / Japan 兵庫・芦屋
Total distance: | 9.76 | km | Trip time: | 0:57'03 | Average speed: | 11.1 | km/h | |
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Ascending altitude: | 192 | m | Elapsed time: | 0:55'47 | Total calories: | 457 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |