紅花嶺初探
2017/02/10 10:46 - 21:10 / Hong Kong Sha Tau Kok
Total distance: | 56.36 | km | Trip time: | 10:24'05 | Average speed: | 14.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1077 | m | Elapsed time: | 3:47'02 | Total calories: | 617 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )