青衣-回程馬鞍山
2017/02/14 16:11 - 19:48 / Hong Kong Ching Yee
Total distance: | 25.25 | km | Trip time: | 3:36'56 | Average speed: | 12.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 919 | m | Elapsed time: | 1:42'24 | Total calories: | 264 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )