白芒>十塱>大佛
2017/02/15 15:15 - 2017/02/16 19:40 / Hong Kong Lantau
Total distance: | 43.93 | km | Trip time: | 28:25'59 | Average speed: | 9.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1622 | m | Elapsed time: | 4:03'51 | Total calories: | 857 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )