紀伊長島から藤阪峠 
2014/03/16 05:56 - 16:36 ／ Japan 紀伊長島
| Total distance: | 188.52 | km | Trip time: | 10:40'31 | Average speed: | 24.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 3056 | m | Elapsed time: | 7:51'51 | Total calories: | 1839 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
紀伊長島から藤阪峠
- Japan・紀伊長島 2014/03/16 05:56 - 16:36
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[Trip time] 10:40'31
[Total distance] 188.52km
[Average speed] 24.2km/h [Ascending altitude] 3056m [Total calories] 1839kcal
[Tags]
お昼は「牡蠣っちゃ」天巻き 930円
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伊泥
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