Home to work and back on day off - trial 
2017/02/19 14:30 - 17:12 ／ USA Kansas City, MO
| Total distance: | 51.65 | km | Trip time: | 2:41'36 | Average speed: | 21.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 615 | m | Elapsed time: | 2:19'51 | Total calories: | 1244 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to work and back on day off - trial
- USA・Kansas City, MO 2017/02/19 14:30 - 17:12
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[Trip time] 2:41'36
[Total distance] 51.65km
[Average speed] 21.5km/h [Ascending altitude] 615m [Total calories] 1244kcal
[Tags] CX, Training, City
Tried to see how well I could make this trip. Not as fast as previous years, but getting better. Need to ride more.....
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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