Daily Bike Exericse 
2014/03/17 16:34 - 2014/03/18 16:27 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.21 | km | Trip time: | 23:52'34 | Average speed: | 29 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 170 | m | Elapsed time: | 0:49'56 | Total calories: | 493 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/03/17 16:34 - 2014/03/18 16:27
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[Trip time] 23:52'34
[Total distance] 24.21km
[Average speed] 29km/h [Ascending altitude] 170m [Total calories] 493kcal
[Tags]
Super nice weather. Still have the strong headwind though. Too many cars and causal cyclists who will just stop in the middle of the road! heartbeat at 136bpm after 24.26km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Joseph
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