Ascot Compact Climb
2017/02/26 10:13 - 13:35 / USA Alameda CA
Total distance: | 44.68 | km | Trip time: | 3:22'48 | Average speed: | 17.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 921 | m | Elapsed time: | 2:25'05 | Total calories: | 802 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Mike Grace
(
Male /
USA )