Do you send a friend request to Penny Li Wai Tong?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Penny Li Wai Tong's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride 5/3/2017 Public

2017/03/05 10:55 - 13:04 ／ Not set

PADRONE SMART+ (SC100B)

Total distance: 18.15 km Trip time: 2:08'23 Average speed: 19 km/h
Ascending altitude: 169 m Elapsed time: 1:02'11 Total calories: 489 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

Play from the toppause

Navigation speed

Distance/Time

Morning Ride 5/3/2017

  • Not set・　 2017/03/05 10:55 - 13:04
  • [Trip time] 2:08'23 [Total distance] 18.15km
    [Average speed] 19km/h [Ascending altitude] 169m [Total calories] 489kcal
    [Tags]

Bike used in this trip
Defy Advanced Pro 2

View other bikes
Photo

Penny Li Wai Tong
（ Hong Kong ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel