ซ้อมเบาๆ มอเตอร์เวย์
2014/03/21 17:05 - 18:31 / Thailand Motorway Rama 9
Total distance: | 31.7 | km | Trip time: | 1:25'49 | Average speed: | 22.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 219 | m | Elapsed time: | 1:24'59 | Total calories: | 485 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Trek 3900 Disc Year 2012 Colour : Red Bontrager
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Thee1800
(
Male /
Thailand )