Home to Parkville and back 
2017/03/08 13:52 - 15:47 ／ USA Kansas City, MO
| Total distance: | 40.86 | km | Trip time: | 1:55'45 | Average speed: | 24 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 292 | m | Elapsed time: | 1:37'52 | Total calories: | 842 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to Parkville and back
- USA・Kansas City, MO 2017/03/08 13:52 - 15:47
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[Trip time] 1:55'45
[Total distance] 40.86km
[Average speed] 24km/h [Ascending altitude] 292m [Total calories] 842kcal
[Tags] CX, Training, City
Wind WSW 15-25 mph. Had headwind 90% of ride, tailwind 10%, and crosswind 100% of ride. Warm 65 degrees and sunny. Eight minutes above past. Happy with ride considering wind. Legs recovered well.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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