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2017/03/11 土曜朝練 Public

2017/03/11 05:02 - 06:54 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.61 km Trip time: 1:52'02 Average speed: 18.9 km/h
Ascending altitude: 576 m Elapsed time: 1:27'00 Total calories: 624 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017/03/11 土曜朝練

  • Japan・金甲山　 2017/03/11 05:02 - 06:54
  • [Trip time] 1:52'02 [Total distance] 28.61km
    [Average speed] 18.9km/h [Ascending altitude] 576m [Total calories] 624kcal
    [Tags] Road bike, Training, Mountain

今回は木曜に体調不良になったのでどうなるかと思ってたら、
何となく調子いい。
ちょっとだけ頑張ってみました。
結果、
見てませんけど…

なんか、右ひざが腫れてるような…

Bike used in this trip
NEILPRYDE ZEPHYR

純正からクランク・ブレーキは交換予定・・・ スプリントのこなせるロングライドモデル。

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Team-Natural やまうち
（ Male / Japan ）

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