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around town hill training Public

2014/03/18 15:54 - 17:38 ／ USA Lompoc California

STEALTH50(GL50)

Total distance: 13.67 km Trip time: 1:43'38 Average speed: 11.8 km/h
Ascending altitude: 143 m Elapsed time: 1:17'49 Total calories: 309 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

around town hill training

  • USA・Lompoc California　 2014/03/18 15:54 - 17:38
  • [Trip time] 1:43'38 [Total distance] 13.67km
    [Average speed] 11.8km/h [Ascending altitude] 143m [Total calories] 309kcal
    [Tags] Road bike, Hill climb, City

light hills in the sw corner of town to get my climbing legs

Bike used in this trip
Giant defy3 triple

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Mike T
（ Male / USA ）

Riding to get unfat it is working

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