run out to ocean park entry 
2014/03/22 09:12 - 11:35 ／ USA Lompoc calif
| Total distance: | 32.3 | km | Trip time: | 2:22'05 | Average speed: | 16.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 179 | m | Elapsed time: | 1:54'54 | Total calories: | 593 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
run out to ocean park entry
- USA・Lompoc calif 2014/03/22 09:12 - 11:35
-
[Trip time] 2:22'05
[Total distance] 32.3km
[Average speed] 16.8km/h [Ascending altitude] 179m [Total calories] 593kcal
[Tags] Road bike, Plain, Morning
Last several saturdays extending my range bit by bit
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- Giant defy3 triple
- View other bikes
Mike T
（
Male /
USA ）
Riding to get unfat it is working
0
0
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