Starter Ride
2017/03/14 12:17 - 13:28 / UK Peterlee Castle Eden- Shotton Round
Total distance: | 18.35 | km | Trip time: | 1:11'32 | Average speed: | 16.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 197 | m | Elapsed time: | 1:04'54 | Total calories: | 230 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Head wind was awful today, had to peddle hard downhill to keep moving.
Heavy leg workout in the gym yesterday made today very hard.
Graeme Holmes
(
Male /
UK )
Looking for fellow riders from East Durham for rides out any time.