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2017/03/18 土曜朝練 Public

2017/03/18 05:00 - 07:02 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.69 km Trip time: 2:01'44 Average speed: 17.7 km/h
Ascending altitude: 608 m Elapsed time: 1:33'59 Total calories: 592 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017/03/18 土曜朝練

  • Japan・金甲山　 2017/03/18 05:00 - 07:02
  • [Trip time] 2:01'44 [Total distance] 28.69km
    [Average speed] 17.7km/h [Ascending altitude] 608m [Total calories] 592kcal
    [Tags] Road bike, Training, Mountain

今朝もまだ寒かった！
店周辺は3℃台、山頂は4℃？
そして下ってきた飽浦のローソン辺りは1℃台っと、まだまだ…
でも、明るくなるのは目に見えて早くなってきた！
今回は山頂到着がちょうど日の出でした。。。

Bike used in this trip
NEILPRYDE ZEPHYR

純正からクランク・ブレーキは交換予定・・・ スプリントのこなせるロングライドモデル。

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Team-Natural やまうち
（ Male / Japan ）

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