Easy Exploratiom Ride
2017/03/18 15:57 - 17:16 / USA Kansas City, MO
Total distance: | 26.98 | km | Trip time: | 1:19'21 | Average speed: | 21.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 737 | m | Elapsed time: | 1:09'32 | Total calories: | 564 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Easy, late afternoon ride downtown to Main ST.(streetcar route). Then to North side of NKC, and back home.
tgoodlt
(
Male /
USA )
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.