riverbend park run 
2014/03/23 10:13 - 11:29 ／ USA Lompoc
| Total distance: | 17.69 | km | Trip time: | 1:16'37 | Average speed: | 16 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 147 | m | Elapsed time: | 1:08'32 | Total calories: | 300 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
riverbend park run
- USA・Lompoc 2014/03/23 10:13 - 11:29
-
[Trip time] 1:16'37
[Total distance] 17.69km
[Average speed] 16km/h [Ascending altitude] 147m [Total calories] 300kcal
[Tags] Road bike, Morning, Cloudy
-
- Giant defy3 triple
- View other bikes
Mike T
（
Male /
USA ）
Riding to get unfat it is working
0
0
-
Leg one of 23.77 miles
Mike T
USA・Lompoc to vafb
2014/04/13
-
Village-Train Station
Rocketman_77
USA・Lompoc, Ca
2013/05/18
-
around town hill training
Mike T
USA・Lompoc California
2014/03/18
-
2016/9/10 Jalama Road, Lompoc
cyclotomic
USA・Lompoc, Santa Barbara
2016/09/10
-
run out to ocean park entry
Mike T
USA・Lompoc calif
2014/03/22
GPX export
Are you sure you want to export GPX data for this trip?
