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Daily Bike Exericse Public

2014/03/24 15:42 - 16:32 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 24.19 km Trip time: 0:49'56 Average speed: 29.2 km/h
Ascending altitude: 145 m Elapsed time: 0:49'29 Total calories: 500 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2014/03/24 15:42 - 16:32
  • [Trip time] 0:49'56 [Total distance] 24.19km
    [Average speed] 29.2km/h [Ascending altitude] 145m [Total calories] 500kcal
    [Tags]

Nice weather and moderate headwind. Heartbeat at 147bpm after 24.22km route. Lost almost one minute waitingt for a big truck to pass.

Bike used in this trip
Joseph

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Joseph
（ Male / Hong Kong ）

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