easy ride near home
2014/03/25 16:41 - 17:30 / USA Lompoc Calif
Total distance: | 10.59 | km | Trip time: | 54:17'07 | Average speed: | 13 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 121 | m | Elapsed time: | 0:47'32 | Total calories: | 207 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
winds off the ocean as clouds came in.
Mike T
(
Male /
USA )
Riding to get unfat it is working