Training Mar 30 2017 
2017/03/30 19:28 - 19:58 ／ USA Fleming Island, FL
| Total distance: | 14.12 | km | Trip time: | 0:30'10 | Average speed: | 28 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 49 | m | Elapsed time: | 0:30'10 | Total calories: | 248 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Mar 30 2017
- USA・Fleming Island, FL 2017/03/30 19:28 - 19:58
-
[Trip time] 0:30'10
[Total distance] 14.12km
[Average speed] 28km/h [Ascending altitude] 49m [Total calories] 248kcal
[Tags] Road bike
5 ; Warming Up (O19)
5 ; Interval (I15*100rpm ; 3+2)
5 ; Interval (O14*65rpm ; 3+2)
5 ; Interval (O17*80rpm / O19*85rpm ; 3+2)
5 ; OLP (O14 ; 2+1+2)
5 ; Cool Down (O19)
-
- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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USA・Fleming Island, FL
2017/05/16
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USA・Fleming Island, FL
2017/10/24
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USA・Fleming Island, FL
2017/07/11
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USA・Fleming Island, FL
2017/09/05
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Lunch Ride
bwesterman
USA・Jacksonville, FL
2016/04/06
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