Daily Bike Exericse 
2014/03/27 15:39 - 16:28 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.12 | km | Trip time: | 0:49'51 | Average speed: | 29.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 125 | m | Elapsed time: | 0:49'45 | Total calories: | 490 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/03/27 15:39 - 16:28
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[Trip time] 0:49'51
[Total distance] 24.12km
[Average speed] 29.1km/h [Ascending altitude] 125m [Total calories] 490kcal
[Tags]
Another of good weather but the strong wind is back, about 20km/hr. Wasted almost a minute giving way and waiting for big trucks to pass. Heartbeat at 136bpm after 24.12km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
Thomas LK Tang
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