Commute in
2014/03/28 09:06 - 09:52 / Japan Nagoya
Total distance: | 12.63 | km | Trip time: | 0:45'52 | Average speed: | 19.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 229 | m | Elapsed time: | 0:42'31 | Total calories: | 180 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Pushed it a little this morning. GREAT weather, decent traffic.
mgchole
(
Male /
Japan )
Just doing my thing in Japan.