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Tar River Short Course Public

2014/03/27 17:49 - 19:01 ／ USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 29.58 km Trip time: 1:11'22 Average speed: 24.7 km/h
Ascending altitude: 199 m Elapsed time: 1:11'20 Total calories: 495 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Tar River Short Course

  • USA・Rocky Mount North Carolina　 2014/03/27 17:49 - 19:01
  • [Trip time] 1:11'22 [Total distance] 29.58km
    [Average speed] 24.7km/h [Ascending altitude] 199m [Total calories] 495kcal
    [Tags] Road bike, Training, Spring

short 18 mile training course perfect for fast workout. Will try to complete in under 1 hour soon.

Bike used in this trip
giant OCR 3

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thomassmithwick
（ Male / USA ）

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