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Daily Bike Exericse Public

2014/03/28 15:38 - 16:27 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 24.1 km Trip time: 0:49'13 Average speed: 29.5 km/h
Ascending altitude: 161 m Elapsed time: 0:49'13 Total calories: 500 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2014/03/28 15:38 - 16:27
  • [Trip time] 0:49'13 [Total distance] 24.1km
    [Average speed] 29.5km/h [Ascending altitude] 161m [Total calories] 500kcal
    [Tags]

Strong headwind of 30km/hr again and also the crosswind. Managed to finish 24.12km in 49:13 min. Heartbeat at 130bpm 

Bike used in this trip
Joseph

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Joseph
（ Male / Hong Kong ）

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