Do you send a friend request to aislamsyah?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

aislamsyah's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2017/04/09 06:39 - 10:36 ／ Not set

STRADA SMART(RD500B)

Total distance: 30.13 km Trip time: 3:57'11 Average speed: 14.7 km/h
Ascending altitude: 330 m Elapsed time: 2:07'04 Total calories: 349 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2017/04/09 06:39 - 10:36
  • [Trip time] 3:57'11 [Total distance] 30.13km
    [Average speed] 14.7km/h [Ascending altitude] 330m [Total calories] 349kcal
    [Tags]

Bike used in this trip
MERIDA

Roadbike

View other bikes
Photo

aislamsyah
（ Male / Indonesia ）

I'm a beginner / recreational cyclist ☺

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel