Home to Parkville and back RushHour 
2017/04/11 14:48 - 16:37 ／ USA Kansas City
| Total distance: | 40.97 | km | Trip time: | 1:48'47 | Average speed: | 25.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 271 | m | Elapsed time: | 1:34'02 | Total calories: | 842 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to Parkville and back RushHour
- USA・Kansas City 2017/04/11 14:48 - 16:37
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[Trip time] 1:48'47
[Total distance] 40.97km
[Average speed] 25.1km/h [Ascending altitude] 271m [Total calories] 842kcal
[Tags] CX, Training, City
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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2017/02/19
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