Mandai
2014/03/30 00:10 - 12:16 / Singapore jurong west
Total distance: | 54.84 | km | Trip time: | 12:05'46 | Average speed: | 23.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 585 | m | Elapsed time: | 2:15'54 | Total calories: | 931 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
http://www.youtube.com/watch?v=SQZ0lX53MPE
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shahli
(
Male /
Singapore )