とびしま海道 
2014/03/09 06:04 - 18:28 ／ Japan 広島
| Total distance: | 163.74 | km | Trip time: | 12:24'18 | Average speed: | 19.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2282 | m | Elapsed time: | 9:41'32 | Total calories: | 2866 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
とびしま海道
- Japan・広島 2014/03/09 06:04 - 18:28
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[Trip time] 12:24'18
[Total distance] 163.74km
[Average speed] 19.4km/h [Ascending altitude] 2282m [Total calories] 2866kcal
[Tags] Road bike
hidegon
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もっと強く もっと遠くへ 風になって走りたい 2015ブルベに挑戦じゃ
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葵月こと中村知恵
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