Castro Valley-Martinez,Redwood/3 Bears 
2014/03/23 08:16 - 15:12 ／ USA Castro Valley, CA
| Total distance: | 116.27 | km | Trip time: | 6:56'07 | Average speed: | 19.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1873 | m | Elapsed time: | 5:53'24 | Total calories: | 2295 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Castro Valley-Martinez,Redwood/3 Bears
- USA・Castro Valley, CA 2014/03/23 08:16 - 15:12
-
[Trip time] 6:56'07
[Total distance] 116.27km
[Average speed] 19.6km/h [Ascending altitude] 1873m [Total calories] 2295kcal
[Tags]
StephenT
（
Male /
USA ）
0
0
kenny1955
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