Evening Run with Andy 
2017/04/15 12:57 - 2017/04/18 19:51 ／ UK Desborough
| Total distance: | 20.82 | km | Trip time: | 78:54'06 | Average speed: | 14.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 260 | m | Elapsed time: | 1:17'35 | Total calories: | 753 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Evening Run with Andy
- UK・Desborough 2017/04/15 12:57 - 2017/04/18 19:51
-
[Trip time] 78:54'06
[Total distance] 20.82km
[Average speed] 14.3km/h [Ascending altitude] 260m [Total calories] 753kcal
[Tags]
A quick eveing run with Andy, followed by a play in the woods. Good fun.
MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
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