烏帽子形公園 
2017/04/23 10:48 - 13:50 ／ Japan 烏帽子形公園
| Total distance: | 22.98 | km | Trip time: | 3:01'23 | Average speed: | 12.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 486 | m | Elapsed time: | 1:41'11 | Total calories: | 259 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
烏帽子形公園
- Japan・烏帽子形公園 2017/04/23 10:48 - 13:50
-
[Trip time] 3:01'23
[Total distance] 22.98km
[Average speed] 12.4km/h [Ascending altitude] 486m [Total calories] 259kcal
[Tags] Road bike
城跡やったんですね。
前半のアップダウンで張り切りすぎて息が上がってしまい、反省。
後半はのんびりと帰ってきました。
無理は禁物
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- ANCHOR RL6
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sebastian416
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