Do you send a friend request to んんにころ?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

んんにころ's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

長野〜上田城〜小諸〜長野 Public

2017/04/23 11:48 - 19:49 ／ Japan 長野

STRADA SMART(RD500B)

Total distance: 113.23 km Trip time: 8:01'10 Average speed: 24.3 km/h
Ascending altitude: 692 m Elapsed time: 5:26'50 Total calories: 1816 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

長野〜上田城〜小諸〜長野

  • Japan・長野　 2017/04/23 11:48 - 19:49
  • [Trip time] 8:01'10 [Total distance] 113.23km
    [Average speed] 24.3km/h [Ascending altitude] 692m [Total calories] 1816kcal
    [Tags]

Bike used in this trip
COLNAGO C-RS

View other bikes
Photo

んんにころ
（ Japan ）

のんびりぽたぽたしながら愛車といろんなところ走ってます

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel