Home to Parkville and back + KCK 
2017/04/23 14:17 - 16:55 ／ USA Kansas City
| Total distance: | 52 | km | Trip time: | 2:37'28 | Average speed: | 23.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 471 | m | Elapsed time: | 2:06'53 | Total calories: | 1082 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to Parkville and back + KCK
- USA・Kansas City 2017/04/23 14:17 - 16:55
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[Trip time] 2:37'28
[Total distance] 52km
[Average speed] 23.7km/h [Ascending altitude] 471m [Total calories] 1082kcal
[Tags]
Did usual route to Parkville and decided to add on a side trip along the trail over into KCK. Got first flat tire in long time in downtown KCK.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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