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Trainer Cadence rampup Public

2014/03/31 05:51 - 06:26 ／ USA Bronx

STEALTH50(GL50)

Total distance: 13.08 km Trip time: 0:35'05 Average speed: 22.7 km/h
Ascending altitude: 0 m Elapsed time: 0:34'12 Total calories: 220 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Trainer Cadence rampup

  • USA・Bronx　 2014/03/31 05:51 - 06:26
  • [Trip time] 0:35'05 [Total distance] 13.08km
    [Average speed] 22.7km/h [Ascending altitude] 0m [Total calories] 220kcal
    [Tags] Road bike, Training, Spring

Trainer interval session

Bike used in this trip
Parlee z5

White/black Parlee 2012 z5 Large with tall head tube. Kissena decals on inside of fork.

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bikeslave1
（ Male / USA ）

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