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Sandy Cross and back Public

2014/04/02 17:43 - 18:38 ／ USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 23.14 km Trip time: 0:54'16 Average speed: 25.6 km/h
Ascending altitude: 142 m Elapsed time: 0:53'57 Total calories: 416 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Sandy Cross and back

  • USA・Rocky Mount North Carolina　 2014/04/02 17:43 - 18:38
  • [Trip time] 0:54'16 [Total distance] 23.14km
    [Average speed] 25.6km/h [Ascending altitude] 142m [Total calories] 416kcal
    [Tags] Road bike, Training, Spring

14 mile run with a climb at halfway that is close to a mile long. My best time for this trip is over 6 minutes faster than this early in the season run.

Bike used in this trip
giant OCR 3

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thomassmithwick
（ Male / USA ）

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