石山~小林峠~石狩市役所~あいの里~石山
2017/04/29 08:35 - 13:08 / Japan 北海道
Total distance: | 74.27 | km | Trip time: | 4:32'48 | Average speed: | 19 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 893 | m | Elapsed time: | 3:42'02 | Total calories: | 1072 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
naokibonzu
(
Male /
Japan )