荒川～河口 
2017/05/05 11:25 - 15:01 ／ Japan 荒川
| Total distance: | 64.39 | km | Trip time: | 3:35'29 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 314 | m | Elapsed time: | 2:47'27 | Total calories: | 966 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
荒川～河口
- Japan・荒川 2017/05/05 11:25 - 15:01
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[Trip time] 3:35'29
[Total distance] 64.39km
[Average speed] 22.5km/h [Ascending altitude] 314m [Total calories] 966kcal
[Tags]
前日の200㌔の延長を走っている感覚。上腕、肩、背中の疲労が酷くたびたび走行を中断した。
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- love_beer号
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love_beer_
（
Male /
Japan ）
旨い生ビールを飲むために頑張っています。
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ぽまちかなっち
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