Saturday Warmup
2014/03/30 11:05 - 2014/04/05 10:12 / New Zealand Orewa
Total distance: | 34.6 | km | Trip time: | 143:07'51 | Average speed: | 23.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 544 | m | Elapsed time: | 1:30'47 | Total calories: | 709 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
David
(
Male /
New Zealand )