Mids club run 6th April
2014/04/06 07:14 - 10:46 / UK Shropshire
Total distance: | 82.35 | km | Trip time: | 3:31'45 | Average speed: | 25.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 975 | m | Elapsed time: | 3:10'37 | Total calories: | 1672 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Damp warm day. 9 riders.Good workout!
Brian Morris
(
Male /
UK )