Home towards Smithville and back 
2017/05/13 13:29 - 17:06 ／ USA Kansas City
| Total distance: | 68.91 | km | Trip time: | 3:36'36 | Average speed: | 21.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 813 | m | Elapsed time: | 3:08'22 | Total calories: | 1690 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home towards Smithville and back
- USA・Kansas City 2017/05/13 13:29 - 17:06
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[Trip time] 3:36'36
[Total distance] 68.91km
[Average speed] 21.4km/h [Ascending altitude] 813m [Total calories] 1690kcal
[Tags] CX, Training, City
Didn't have time for full trip to Smithville. Took wrong turn also. Did good outbound, but wind picked up, and return was slow. Also, had to stop several times because legs were spasming severely.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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