Warm Down.... back
2014/04/07 22:15 - 22:45 / Singapore lck - juromg west
Total distance: | 9.24 | km | Trip time: | 0:29'24 | Average speed: | 19.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 91 | m | Elapsed time: | 0:28'09 | Total calories: | 129 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
http://www.youtube.com/watch?v=SQZ0lX53MPE
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shahli
(
Male /
Singapore )