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2017/05/17　水曜コソ練 Public

2017/05/17 10:00 - 12:27 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 33.42 km Trip time: 2:26'08 Average speed: 17.6 km/h
Ascending altitude: 621 m Elapsed time: 1:49'31 Total calories: 628 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017/05/17　水曜コソ練

  • Japan・金甲山　 2017/05/17 10:00 - 12:27
  • [Trip time] 2:26'08 [Total distance] 33.42km
    [Average speed] 17.6km/h [Ascending altitude] 621m [Total calories] 628kcal
    [Tags] Road bike, Training, Mountain

久しぶりにカミサンと金甲山へ。

長谷峠での右折が、車の流れが多くて追い込むのを挫折(言い訳)、そこからはカミサンのブランク有りまくりのペースで…
　
山頂で休みすぎて下りが寒いので、体温アップのためにちょっとだけ登り返してみたり…

Bike used in this trip
SCOTT Foil30改

2012世界限定200台カラー Di2非対応フレームを無理やり(復旧可)Di2化+GOKISO Wheel 16/9/16 Pioneer PEDARING MONITOR 装着 乗ってる人間の体力も限定的…

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Team-Natural やまうち
（ Male / Japan ）

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