荒川河口～若洲～葛西臨海公園 
2017/05/21 12:01 - 17:10 ／ Japan 荒川
| Total distance: | 95.46 | km | Trip time: | 5:08'57 | Average speed: | 21.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 642 | m | Elapsed time: | 4:20'28 | Total calories: | 1205 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
荒川河口～若洲～葛西臨海公園
- Japan・荒川 2017/05/21 12:01 - 17:10
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[Trip time] 5:08'57
[Total distance] 95.46km
[Average speed] 21.4km/h [Ascending altitude] 642m [Total calories] 1205kcal
[Tags]
59.3㌔ 朝はパジャマを着て61.7㌔だった。脱水症状気味か。
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- love_beer号
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love_beer_
（
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Japan ）
旨い生ビールを飲むために頑張っています。
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naga-p
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