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Home towards St. Joe(Barry Road) Public

2017/05/21 15:10 - 18:03 ／ USA Kansas City, MO

STEALTH50(GL50)

Total distance: 59.37 km Trip time: 2:53'36 Average speed: 22.9 km/h
Ascending altitude: 885 m Elapsed time: 2:32'17 Total calories: 1381 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Home towards St. Joe(Barry Road)

  • USA・Kansas City, MO　 2017/05/21 15:10 - 18:03
  • [Trip time] 2:53'36 [Total distance] 59.37km
    [Average speed] 22.9km/h [Ascending altitude] 885m [Total calories] 1381kcal
    [Tags] CX, Training, City

Towards St. Joe, MO. Left too late in day to go as far as I would have liked. WNW winds about 20 made trip up average 13.9mph, and return short of 17mph. Legs survived better than last week.

Bike used in this trip
Fuji 2009 Cross Pro

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tgoodlt
（ Male / USA ）

Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.

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