Daily Bike Exericse 
2014/04/11 15:39 - 16:27 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.09 | km | Trip time: | 0:47'52 | Average speed: | 30.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 148 | m | Elapsed time: | 0:47'50 | Total calories: | 517 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/04/11 15:39 - 16:27
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[Trip time] 0:47'52
[Total distance] 24.09km
[Average speed] 30.3km/h [Ascending altitude] 148m [Total calories] 517kcal
[Tags]
Beautiful weather with moderate headwind. Did a casual race with a couple of bikers. Managed to complete 24.12km route in 47:52min. Heartbeat at 157bpm after the route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Joseph
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