Home towards St. Joe - Interurban Rd 
2017/05/28 14:01 - 17:57 ／ USA Kansas City
| Total distance: | 81.92 | km | Trip time: | 3:55'41 | Average speed: | 23.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 877 | m | Elapsed time: | 3:21'33 | Total calories: | 1724 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home towards St. Joe - Interurban Rd
- USA・Kansas City 2017/05/28 14:01 - 17:57
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[Trip time] 3:55'41
[Total distance] 81.92km
[Average speed] 23.6km/h [Ascending altitude] 877m [Total calories] 1724kcal
[Tags] CX, Training, City
Followed same route as last weekend, but found correct turn at 108th. Street marked as Shoal Creek PKWY instead. Interurban Rd may be very rough from what I saw.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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