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Home-RiverMarket and work then back Public

2017/06/03 13:23 - 16:18 ／ USA Kansas City

STEALTH50(GL50)

Total distance: 56.39 km Trip time: 2:54'48 Average speed: 22.5 km/h
Ascending altitude: 703 m Elapsed time: 2:32'09 Total calories: 1244 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Home-RiverMarket and work then back

  • USA・Kansas City　 2017/06/03 13:23 - 16:18
  • [Trip time] 2:54'48 [Total distance] 56.39km
    [Average speed] 22.5km/h [Ascending altitude] 703m [Total calories] 1244kcal
    [Tags] CX, Training, City

Made side trip through River Market on way towards work. Lower winds, but still had low mph. Started raining on return, so skipped River Market on return.

Bike used in this trip
Fuji 2009 Cross Pro

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tgoodlt
（ Male / USA ）

Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.

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