Home to Parkville and more then home 
2017/06/05 13:36 - 16:28 ／ USA Kansas City
| Total distance: | 62.51 | km | Trip time: | 2:52'13 | Average speed: | 24.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 452 | m | Elapsed time: | 2:24'43 | Total calories: | 1276 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to Parkville and more then home
- USA・Kansas City 2017/06/05 13:36 - 16:28
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[Trip time] 2:52'13
[Total distance] 62.51km
[Average speed] 24.8km/h [Ascending altitude] 452m [Total calories] 1276kcal
[Tags] CX, Training, City
95 degrees/ 10 mph wind. Averaged 16.6 on way out, and expected WNW winds to help home. Not so much. Came back Swift and was stop/go.
Hot spot in right shoe made pedaling on return difficult.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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rockytopper6
USA・Kansas City, KS
2017/06/27
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